Athletes should be well hydrated before training/sporting events. Dehydration of ~2% of body weight can impair athletic performance. Fluid balance is critical for normal cardiovascular and [...]
21 year old Andre De Grasse wins Bronze in men’s 100m, Silver in men’s 200m and Bronze in men’s 4x100m relay in his first Olympic Games! #ProudtobeCanadian
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is [...]
