Metabolism- Is a collection of chemical reactions that takes place in the body’s cells. Metabolism is the process by which your body converts what you eat and drink into energy needed to [...]

RECIPE 1 medium cucumber sliced 1-2 lemons sliced 1 Tbsp. of grated/ ground ginger 10-15 mint leaves 2-3 litres of water *Place all ingredients in a large jug *Let water sit over night in the [...]

Athletes should be well hydrated before training/sporting events. Dehydration of ~2% of body weight can impair athletic performance. Fluid balance is critical for normal cardiovascular and [...]

Why should you eat a banana every day? Bananas help you breathe better, especially people with asthmatic symptoms. Bananas can help to control blood sugar. One average-size banana contains about [...]

Why should we eat broccoli? Broccoli is very high in fiber and vitamin C. A single serving contains 3.8 grams of fiber and 220 percent vitamin C of our recommended daily value! According to the [...]