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Nutrition

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By Mack
In Nutrition
Posted September 18, 2016

Tips To Boost Your Metabolism

Metabolism- Is a collection of chemical reactions that takes place in the body’s cells. Metabolism is the process by which your body converts what you eat and drink into energy needed to [...]

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 Refreshing Detox Water- Helps Digestion
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By Mack
In Nutrition
Posted August 27, 2016

Refreshing Detox Water- Helps Digestion

RECIPE 1 medium cucumber sliced 1-2 lemons sliced 1 Tbsp. of grated/ ground ginger 10-15 mint leaves 2-3 litres of water *Place all ingredients in a large jug *Let water sit over night in the [...]

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 Hydration For Endurance Athletes
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By Mack
In Nutrition, Sports
Posted August 22, 2016

Hydration For Endurance Athletes

Athletes should be well hydrated before training/sporting events. Dehydration of ~2% of body weight can impair athletic performance. Fluid balance is critical for normal cardiovascular and [...]

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 Banana Benefits!
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By Mack
In Nutrition
Posted August 13, 2016

Banana Benefits!

Why should you eat a banana every day? Bananas help you breathe better, especially people with asthmatic symptoms. Bananas can help to control blood sugar. One average-size banana contains about [...]

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 Broccoli Benefits!
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By Mack
In Nutrition
Posted August 12, 2016

Broccoli Benefits!

Why should we eat broccoli? Broccoli is very high in fiber and vitamin C. A single serving contains 3.8 grams of fiber and 220 percent vitamin C of our recommended daily value! According to the [...]

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Fresh from the garden

Fresh from the garden @mackenzie.fearless

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By Mack
In Nutrition
Posted August 10, 2016

Fresh From The Garden

So Fresh And So Clean!

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