Broccoli Benefits!

Why should we eat broccoli?

Broccoli is very high in fiber and vitamin C. A single serving contains 3.8 grams of fiber and 220 percent vitamin C of our recommended daily value!

According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.

Broccoli is a ‘filler’ food which can help you eat less, a cancer -fighting food, it helps you recover quicker from exercise, helps reduce immflamation, it helps detoxify pollutants and improve overall health!

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