Stress less. Try not to sweat the small things. Sometimes things are out of our control and the future is hard to predict. Things will happen as they may, but there are ways we can make them [...]

Metabolism- Is a collection of chemical reactions that takes place in the body’s cells. Metabolism is the process by which your body converts what you eat and drink into energy needed to [...]

RECIPE 1 medium cucumber sliced 1-2 lemons sliced 1 Tbsp. of grated/ ground ginger 10-15 mint leaves 2-3 litres of water *Place all ingredients in a large jug *Let water sit over night in the [...]

Athletes should be well hydrated before training/sporting events. Dehydration of ~2% of body weight can impair athletic performance. Fluid balance is critical for normal cardiovascular and [...]

21 year old Andre De Grasse wins Bronze in men’s 100m, Silver in men’s 200m and Bronze in men’s 4x100m relay in his first Olympic Games! #ProudtobeCanadian

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is [...]